Protect Your Energy
It’s never easy to be around negativism. But beyond that, it can be quite toxic and detrimental, fostering a mindset of cynicism, fatalism, and even defeatism.
If you are surrounded by negative energy that’s coming from a coworker, partner, friend, or family member, you must how to protect yourself without engaging.
Here are six powerful strategies you can use to protect yourself against negative energy
Focus on solutions, not problems.
Don’t feed the drama.
Watch your boundaries.
Stop trying to fix everyone and everything.
Respond, but don’t react.
Take care of yourself.
Don’t underestimate the harm that negative energy can cause–learn how to protect yourself and be smart about it.
It is impossible to constantly stay away from negativity. Additionally, it’s possible that your closest friend or a member of your family is going through a trying time and is projecting their bad mood and negative feelings onto you. Recognize your ability to influence others without being influenced by them.
You must have the assurance that you can shield yourself from unfavorable energy. Setting boundaries is essential to prevent being swept away by the energy of everyone and anybody. It does not imply that you should disregard other people’s emotions. You can always have sympathy for other people. Don’t let other people’s energies affect you; listen to them, strive to be helpful. You must safeguard your energy if you don’t want to always experience stress and depression.
Empaths are highly sensitive persons who are adept at absorbing other people’s energies. Even after seeing a tragic movie or listening to a depressing music, they will experience emotional exhaustion. The best course of action is to continue being active.
Make an intention, then take action to achieve it. Your mind would remain active if you were actively engaged in work. You become more and more enthralled by other people’s energies the more you loiter about. So stand up and get to work. Any unfavorable energy can be simply expelled from you.
The act of labeling others as “good” or “negative” is actually rather egocentric. Although many personal development books refer to some people as “energy vampires,” the truth is that everyone experiences mood swings from time to time. Is it really feasible to be happy and optimistic all the time?
You may be concerned about picking up on other people’s negative energy, but what if you are negative yourself? Sometimes you are in that low vibration just as you perceive others to be “negative” or “low-vibe” people. It’s possible that occasionally you consume energy as well.
This post contains affiliate links.