Great Ways To Simply Enjoy Your Life More
Stop Complaining
In life, complaining is a waste of time. It allows undesirable thoughts to take over and makes the complainer look negative. Not only does the complainer waste energy, so do the people listening to the complainer. Limit negativity to increase positivity. As soon as a complaint registers, down play it. The complaint is a concern, but in the grand scheme of things, it is no big deal. Not even worth the time and energy to say aloud. Instead, think of a positive aspect of the scenario or change your train of thought. Do not get lost in pondering, there are too many wonderful things to think and speak about.
Be Grateful
Gratitude is a virtue that brings great enjoyment to life. Take time each day to be grateful for life experiences. The comfort of bed, the aroma of coffee, and the fresh air are regular blessings of life. Remember, not everyone has access to small pleasures. Even more, people do not take the time to fully experience the small pleasures that fill their lives. Do not be one of them. Stop and take the time to be grateful. Begin by writing a gratitude list at the end of each day. At least ten experiences each day should make the list. Soon, it will be second-hand nature to be grateful for the people and experiences in your life.
Smile Often
Smiling has a positive effect on mood and perceived energy levels. The act of smiling can improve attitude in a matter of seconds. Try it the next time a bad mood comes along to immediately reverse it. Smiles project happiness and confidence by softening other facial features. Not only can smiling improve the mood of surrounding individuals, but it can also be heard. Most people can determine whether the person they are speaking to over the phone is smiling by the tone and rhythm of voice. Enjoy yourself and smile.
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